Reflection: Write a reflection about your Sleep & Learning PSA on your blog

1. How does sleep effect your learning? 
2. How much sleep do you get each night? Do you think this is enough? Do you feel tired in the morning?
3. Will you change what you do after reading about sleep and learning? Why or why not?

Answers

1. Sleep helps to your brain a lot by letting your brain learn. When you learn something your brain takes note during when someone teaching you, your brain doesn't learn while someone teaching you, your brain learns when your are completely shut off (when your are sleeping), Why?... cause your brain has a time to learn while your are sleeping. And when you a wake during a days your brain helps you to do everything, your brain having a time to control you, not to learn.

2. I get sleep 9 hours and sometime 8:30 cause sometimes i need to wake up earlier to go to school.
I think 9 hour is enough, cause i don't feel sleepy at school. I do feel tire in the mornings, well... sometimes if i go to bed like at 12:45 am or 1:00 am.

3. Yes i will change and i will try to go to a bed earlier. Because to let my brain have a more time to learn and rest... and to not be sleepy in school.